Today we'll be covering the wrist and hand positions when overhead with a barbell.
This is something I thought i'd include as its a problem I went through personally simply because I was gripping the bar too tightly in the pull of the Snatch.
Day 9 of the Overhaul! Today we'll be covering the wrist and hand positions when overhead with a barbell. This is something I thought i'd include as its a pr...
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