Hey and welcome to Savage Strengths Get Big Get Strong Online Team!
The goal this online team is to make you strong as hell while packing muscle onto your frame in a sustainable way.
Between here and the private Facebook group you’ll have access to all of the information and guidance you’ll need to progress on our program.
You’ll also be able to mix and chat with other team members within the private Facebook group, not just allowing you access to our program and coaching, but to the same great community and culture our elite strength athletes thrive in.
All this puts you in the best possible position to progress towards your goals in the gym.
Below is a welcome video where I get to introduce myself and let you know a little more about the program.
Welcome!
Next Steps
After you’ve watched the intro video, your next steps will be to:
Head to the Athlete Information page
Fill out all the ‘legal stuff’
Download and read the information PDF.
Watch the ‘How To’ Videos
Then come back here and add yourself to the Facebook group.
Say ‘Hi’ and give a little intro about yourself to you new club mates in the Facebook Group.
Team Programming
Team Program
This is what you’re all here for!!!
The Bigger Picture
We’re looking to build strength in the big compound movements and some muscle.
This Block
This block we’ll be focussing on building to a top set of 3
If you need a % to start at rather than a RIR count, work at around 90% of your 3RM
All the information you need on this week is in the Facebook Group and if you have any questions, just ask.
If You’ve Just Joined Us
Drop us a message in the Facebook group, tell us a bit about yourself and your goals and we’ll tell you where to start.
Extra Info
The program is a 4 day a week program with an optional, non taxing 5th day.
Delivered in Excel Format.
If you’re stuck, just pop any questions you have in the Facebook group!
PREVIOUS MESOCYCLES OF THE CURRENT Program
Below you will find the previous mesocycles of the current training block. If it says not in use, w’re either not far enough along in the training cycle for them to exist, or we’re ending the current cycle and you’d be better off jumping into one of the ‘other programs’ until we start the next.
Intro Program
Get Big Get Strong
Intro Program
All of the information is inside the spreadsheet and if you have any questions just head over to the Facebook group and tag an admin.
Intro Programming:
This is a 4 week program to be used as either an intro program for those that haven’t trained much, or as a bridge program for those who joined late in the training cycle.
The program is general and is designed to get you up to speed with both, how to read the programming sheet and to find out where your currently are in terms of numbers.
Plugins
Plugin Programming
A glorious area filled with customisations to treat a variety of deficiencies.
Plugin Programming:
Click the link to head to our plug in programs page if there’s a specific issue you need to treat.
They’re generally higher frequency and higher intensity in nature's if you’re running one, just run one at a time would be my advice.
If you need some extra guidance, just ask in the facebook group.
Social And Coaching
Facebook Group
This is where the majority of the coaching and magic happens!
The Private Facebook Group:
This is your hub to ask the coach questions on movements, the program and also a great place to socialise with the other guys we coach.
Hotseat Q&A
If you would like to submit a question, or chat live on one of the calls, you'll need to fill in a ‘hotseat form’.
Just click the Link below!
The Hotseat:
There will be a ‘hotseat’ Q&A every Saturday Morning at 10:00am.
It’s the best way to get an answer to any questions you may have that require a deeper response than in the Facebook group.
We run the Weightlifting & Strongman hotseat at the same time as there are crossovers and allows everyone insight into something a little different to their norm too.
WHAT NEXT?
I know it’s a lot of information to take in and have thrown at you all at the same time, but nows the time to take it in and learn it. I’ll see you in the Facebook group where you can ask any questions you have.
SUGGESTIONS
If you have any suggestions about how too improve our Get Big Get Strong Team, just pop them in the box and let us know.
