Something Exciting!

Last day of the Overhaul!

Its the final day, so lets see how far you've come!

Simply video your overhead squat not and pop it in the group... even better if you are capable pot editing the 2 videos and putting them side by side for comparison.

Oh, and they'll be a live stream going out in the group later on, i'll let you know the time later...

I've got something exciting to tell you all!