Today we cover mobility and my favourite movements to improve squat specific mobility.
These movements will run all the way through the challenge and need to be performed at least once every day.
It'll take around 5 to 10 minutes to get through and all can be performed with no equipment.
Day 2 of the Overhaul! Today we cover mobility and my favourite movements to improve squat specific mobility. These movements will run all the way through th...
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