Simple Strength
Selecting lifts that build each other
A No-Nonsense Guide to Smarter Training
Most lifters train hard. Few train smart.
Simple Strength is a free guide that shows you how to structure every session with purpose—no fluff, no guesswork, just strength that transfers.
What You’ll Learn
✅ A 3-part session structure built around your goals
✅ How to target weak links and break through sticking points
✅ Example setups for Strongman, Olympic lifting, and general strength
✅ Real-world rep ranges, movement pairings, and progression tactics
What It’s Not
❌ Random workouts
❌ Cookie-cutter templates
❌ “Just do more” advice
This is about doing the right things—consistently.
Whether you're chasing a bigger deadlift, cleaner overheads, or just more focused training—you’ll get a simple framework that works.