This is a program I’ve ran for myself and my weightlifters to bring up their squat.

Its a 3 or 4 Day a week Squat program that can be slotted into your current training cycle.

Includes:

• Full Instructions

• Percentage Calculators

• 16 week squat program

Downloaded in excel format…

Word to the wise… If you can’t squat proficiently yet, don’t run this until you can!